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The leg pull, front

My pilates routine - 37/46


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The leg pull, front. Pilates routine recommended for :  experts.
1 ref25

EXHALE

Lying down

Arms extended forward

Legs extended and parallel along floor


The leg pull, front. Pilates routine recommended for :  experts.
2 ref25

INHALE

Hold body in a straight line

Raise the body using the arms (pushup)

Contract abdominal muscles

Contract buttocks


The leg pull, front. Pilates routine recommended for :  experts.
3 ref25

EXHALE

Raise one leg

Foot flexed


The leg pull, front. Pilates routine recommended for :  experts.
4 ref25

INHALE

Toes pointed

Lower leg

Repeat with other leg


Return to (2)
Repeat 5 times


Pilates exercise recommended for: : experts.