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The side kick kneeling

My pilates routine - 39/46


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The side kick kneeling. Pilates routine recommended for :  experts.
1 ref27

EXHALE

Kneeling, lean one side, palm-down on the floor, extend one leg

Contract abdominal muscles

Contract buttocks


The side kick kneeling. Pilates routine recommended for :  experts.
2 ref27

INHALE

Kick leg back

Hold abdominal contraction


The side kick kneeling. Pilates routine recommended for :  experts.
3 ref27

EXHALE

Tilt leg forward

Hold abdominal contraction

Repeat routine with the other side


Return to start position
Repeat 5 times


Pilates exercise recommended for: : experts.