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The boomerang

My pilates routine - 41/46


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The boomerang. Pilates routine recommended for :  experts.
1 ref29

EXHALE

Sitting

Legs extended and parallel along floor

Arms long by sides, palms on floor beside hips

Contract abdominal muscles

Extend spine

Flex upper body


The boomerang. Pilates routine recommended for :  experts.
2 ref29

EXHALE

Bring chin to chest

Extend your arms backwards


The boomerang. Pilates routine recommended for :  experts.
3 ref29

INHALE

Arms long by sides, palms on floor beside hips

Reach legs overhead

Hold legs together


The boomerang. Pilates routine recommended for :  experts.
4 ref29

EXHALE

Hold abdominal contraction

Reach legs to ceiling

INHALE

Return body down to starting position use abdominals and buttocks to control the movement


Return to start position
Repeat 5 times


Pilates exercise recommended for: : experts.