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The seal

My pilates routine - 42/46


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The seal. Pilates routine recommended for :  experts.
1 ref30

EXHALE

Sitting

Knees flexed and feet flat on floor

Contract abdominal muscles


The seal. Pilates routine recommended for :  experts.
2 ref30

INHALE

Lift your feet at a 90-degree angle

Hold abdominal contraction


The seal. Pilates routine recommended for :  experts.
3 ref30

EXHALE

Roll back

Hold abdominal contraction

INHALE

Return body down to starting position use abdominals and buttocks to control the movement


Return to start position
Repeat 5 times


Pilates exercise recommended for: : experts.