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The control balance

My pilates routine - 45/46


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The control balance. Pilates routine recommended for :  experts.
1 ref33

EXHALE

Lying down on your back

Arms long by sides, palms on floor beside hips

Legs extended and parallel along floor

Spine in neutral position


The control balance. Pilates routine recommended for :  experts.
2 ref33

EXHALE

Reach legs to ceiling

Hold abdominal contraction

Keep your arms extended


The control balance. Pilates routine recommended for :  experts.
3 ref33

INHALE

Reach legs overhead

Hold abdominal contraction

Keep your arms extended


The control balance. Pilates routine recommended for :  experts.
4 ref33

EXHALE

Left leg reaching to ceiling

Repeat with other leg


Return to (3)
Repeat 5 times


Pilates exercise recommended for: : experts.