Pilates: These exercises are easy, but if you do not do correctly can hurt rather than promote. It is essential to know how and when to do it (READ DISCLAIMER)
Breathing
My pilates routine - 1/46
Knees flexed
EXHALE
Inhale deeply, expanding rib cage, breathing into side and back of lungs
INHALE
Exhale deeply, reducing rib cage, contracting abdominals and compressing lungs
Return to start position
Repeat 10 times
Pilates exercise recommended for: : warming up.
