Pilates: These exercises are easy, but if you do not do correctly can hurt rather than promote. It is essential to know how and when to do it (READ DISCLAIMER)
The saw
My pilates routine - 23/46
EXHALE
Sitting
Legs extended and shoulder-distance apart
Reach arms to sides
Contract abdominal muscles
Extend spine
Flex upper body
Stretch arms forwards
Hold abdominal contraction
Flex spine forward
INHALE
Saw baby toe 3 times
Repeat with other leg
Return to start position
Repeat 10 times
Pilates exercise recommended for: : beginners, intermediate, experts, neck and back.
