Click to save and share a link to this website Click to save and share a link to this website Click to save and share a link to this website Print Click to save and share a link to this website QR-CODE WIFI generator png, pdf y doc

The swan-dive

My pilates routine - 24/46

« Previous Return Next » Slideshow ›
The swan-dive. Pilates routine recommended for : experts.
1 ref12

INHALE

Lying down

Hands close to the shoulders and fingers forward

Legs extended and parallel along floor

EXHALE

The swan-dive. Pilates routine recommended for : experts.
2 ref12

INHALE

Raise upper body using your arms

The swan-dive. Pilates routine recommended for : experts.
3 ref12

EXHALE

Bend the arms and rock forward

The swan-dive. Pilates routine recommended for : experts.
4 ref12

INHALE

rock back

Return to start position
Repeat 5 times

Pilates exercise recommended for: : experts.


Stretching Android App Creative Commons License Powered by configbox.com QR Code Generator Stretching.name Android app: Listen and repeat sentences and common words in English to improve your pronunciation.