EXHALE
Lying down on your back
Arms long by sides, palms on floor beside hips
Legs extended and parallel along floor
Spine in neutral position
INHALE
Lift body using abdominals
Hold abdominal contraction
Reach legs to ceiling
Hold legs together
Tilt legs to the right
Tilt legs forward
Tilt legs to the left
Repeat counter clockwise
Pilates exercise recommended for: : experts.