Remember: Pay attention to the powerhouse: abdominals, lower back, buttocks, inner thighs. Remember contract abdominals muscles
The hip twist with stretched arms
My pilates routine - 35/46
EXHALE
Lying down on your back
Arms long by sides, palms on floor beside hips
Legs extended and parallel along floor
Spine in neutral position
INHALE
Lift body using abdominals
EXHALE
Hold abdominal contraction
Reach legs to ceiling
Hold legs together
INHALE
Hold abdominal contraction
Tilt legs to the right
EXHALE
Hold abdominal contraction
Tilt legs forward
INHALE
Hold abdominal contraction
Tilt legs to the left
Repeat counter clockwise
Return to (2)
Repeat 10 times
Pilates exercise recommended for: : experts.
