Principles: Flow: Pilates exercises should flow from one to the next without interruption.
The crab
My pilates routine - 43/46
EXHALE
Sitting
Crossing legs
INHALE
Roll back
Hold abdominal contraction
Return body down to starting position use abdominals and buttocks to control the movement
Return to start position
Repeat 5 times
Pilates exercise recommended for: : experts.
