Principles: Centering: The fundamental aim of Pilates is to strengthen the upper body (powerhouse). This area includes: abdominals, lower back, buttocks, inner thighs. This strengthening helps to hold the spine and internal organs, while stretching the body and improves posture
The crab
My pilates routine - 43/46
EXHALE
Sitting
Crossing legs
INHALE
Roll back
Hold abdominal contraction
Return body down to starting position use abdominals and buttocks to control the movement
Return to start position
Repeat 5 times
Pilates exercise recommended for: : experts.
