Breathing: Exhale deeply activate the deep support muscles
The push up
My pilates routine - 46/46
EXHALE
Standing
INHALE
Bring chin to chest
Reach arms toward floor, roll head forward onto chest
Flex one knee, put palms down on the floor
Lift your head
EXHALE
Walk with hands
INHALE
Raise and lower the body using the arms (pushup)
Return to starting position
Return to start position
Repeat 5 times
Pilates exercise recommended for: : experts.
