Warming up

^beginners 1_/7 Breathing ref94

^beginners 2_/7 Abdominal warm up ref95

^beginners 3_/7 Abdominal warm up v2 ref91

^beginners 4_/7 Arms warm up ref92

^beginners 5_/7 Arms warm up v2 ref93

^beginners 6_/7 Hip warm up ref96

^beginners 7_/7 Back warm up ref97

Pilates routine (exercises guide) recommended for warming up