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Arms warm up

Warming up - 4/7

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Arms warm up. Pilates routine recommended for : warming up.
1 ref92

INHALE AND EXHALE

Lying down on your back

Knees flexed

Contract abdominal muscles

Spine in neutral position

Arms warm up. Pilates routine recommended for : warming up.
2 ref92

EXHALE

Hold abdominal contraction

Circle arms out to sides

Arms warm up. Pilates routine recommended for : warming up.
3 ref92

Hold abdominal contraction

Stretch arms overhead

Arms warm up. Pilates routine recommended for : warming up.
4 ref92

INHALE

Reach arms overhead

Return to starting position

Return to start position
Repeat 10 times

Pilates exercise recommended for: : warming up.


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