Breathing: You have to exhale through the mouth, better yet if you exhale through pursed lips
Arms warm up v2
Warming up - 5/7
INHALE AND EXHALE
Lying down on your back
Knees flexed
Contract abdominal muscles
Spine in neutral position
EXHALE
Hold abdominal contraction
Reach arms overhead
Hold abdominal contraction
Stretch arms overhead
INHALE
Circle arms out to sides
Return to starting position
Return to start position
Repeat 10 times
Pilates exercise recommended for: : warming up.
