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Arms warm up v2

Warming up - 5/7

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Arms warm up v2. Pilates routine recommended for : warming up.
1 ref93

INHALE AND EXHALE

Lying down on your back

Knees flexed

Contract abdominal muscles

Spine in neutral position

Arms warm up v2. Pilates routine recommended for : warming up.
2 ref93

EXHALE

Hold abdominal contraction

Reach arms overhead

Arms warm up v2. Pilates routine recommended for : warming up.
3 ref93

Hold abdominal contraction

Stretch arms overhead

Arms warm up v2. Pilates routine recommended for : warming up.
4 ref93

INHALE

Circle arms out to sides

Return to starting position

Return to start position
Repeat 10 times

Pilates exercise recommended for: : warming up.


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