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Back warm up

Warming up - 7/7

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Back warm up. Pilates routine recommended for : warming up.
1 ref97

EXHALE

Lying down on your back

Knees flexed

Spine in neutral position

Back warm up. Pilates routine recommended for : warming up.
2 ref97

INHALE

Hands hugging legs

Return to start position
Repeat 10 times

Pilates exercise recommended for: : warming up.


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