Breath properly inhale through the nose and exhale through the mouth.
Pay attention to the powerhouse: abdominals, lower back, buttocks, inner thighs. Remember contract abdominals muscles.
It is important to keep your shoulders relaxed.
Imprint spine when lying down on your back, if required. slight contact between lumbar spine and floor.
Wear comfortable clothes.
Use a matwork and a towel to protect neck and back.
You can use light weights.
We recommend you go barefoot.