Beginners

^beginners 1_/9 The flex legs hundred ref102

^beginners 2_/9 The easy roll up ref201

^beginners 3_/9 The one leg circle ref4

^beginners 4_/9 Rolling back ref5

^beginners 5_/9 The one leg strech ref6

^beginners 6_/9 The double leg stretch ref7

^beginners 7_/9 The spine stretch ref8

^beginners 8_/9 The saw ref11

^beginners 9_/9 The one leg kick ref13

Pilates routine (exercises guide) recommended for beginners