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The flex legs hundred

Beginners - 1/9


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The flex legs hundred. Pilates routine recommended for :  beginners.
1 ref102

EXHALE

Lying down on your back

Arms long by sides, palms on floor beside hips

Knees flexed

Spine in neutral position


The flex legs hundred. Pilates routine recommended for :  beginners.
2 ref102

INHALE

Contract abdominal muscles

Imprint spine

Bring chin to chest

Bring both knees to chest

Keep your arms extended


The flex legs hundred. Pilates routine recommended for :  beginners.
3 ref102

EXHALE

Inhale for 5 counts, pulse hands slightly on each count

INHALE

Exhale for 5 counts, pulse hands slightly on each count

Hold for count of 100


Return to (2)
Repeat 10 times


Pilates exercise recommended for: : beginners.