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The one leg circle

Beginners - 3/9


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The one leg circle. Pilates routine recommended for :  beginners,  intermediate,  experts.
1 ref4

EXHALE

Lying down on your back

Arms long by sides, palms on floor beside hips

Legs extended and parallel along floor

Spine in neutral position


The one leg circle. Pilates routine recommended for :  beginners,  intermediate,  experts.
2 ref4

INHALE

Contract abdominal muscles

EXHALE

Imprint spine

Bent left knee


The one leg circle. Pilates routine recommended for :  beginners,  intermediate,  experts.
3 ref4

INHALE

Left leg reaching to ceiling


The one leg circle. Pilates routine recommended for :  beginners,  intermediate,  experts.
4 ref4

EXHALE

Tilt leg to the right


The one leg circle. Pilates routine recommended for :  beginners,  intermediate,  experts.
5 ref4

Tilt leg forward

INHALE

Tilt leg to the left

Repeat counter clockwise


Return to start position
Repeat 5 times


Pilates exercise recommended for: : beginners, intermediate, experts.