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The one leg strech

Beginners - 5/9


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The one leg strech. Pilates routine recommended for :  beginners,  intermediate,  experts.
1 ref6

EXHALE

Lying down on your back

Arms long by sides, palms on floor beside hips

Legs extended and parallel along floor

Spine in neutral position


The one leg strech. Pilates routine recommended for :  beginners,  intermediate,  experts.
2 ref6

INHALE

Contract abdominal muscles

Imprint spine

Bring chin to chest

Bent left knee

Separate elbows from body


The one leg strech. Pilates routine recommended for :  beginners,  intermediate,  experts.
3 ref6

EXHALE

Repeat with other leg

Imprint spine


Return to start position
Repeat 10 times


Pilates exercise recommended for: : beginners, intermediate, experts.