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The saw

Beginners - 8/9


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The saw. Pilates routine recommended for :  beginners,  intermediate,  experts,  neck and back.
1 ref11

EXHALE

Sitting

Legs extended and shoulder-distance apart

Reach arms to sides

Contract abdominal muscles

Extend spine

Flex upper body


The saw. Pilates routine recommended for :  beginners,  intermediate,  experts,  neck and back.
2 ref11

Stretch arms forwards

Hold abdominal contraction


The saw. Pilates routine recommended for :  beginners,  intermediate,  experts,  neck and back.
3 ref11

Flex spine forward


The saw. Pilates routine recommended for :  beginners,  intermediate,  experts,  neck and back.
4 ref11

INHALE

Saw baby toe 3 times

Repeat with other leg


Return to start position
Repeat 10 times


Pilates exercise recommended for: : beginners, intermediate, experts, neck and back.