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The one leg circle

My pilates routine - 16/46

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The one leg circle. Pilates routine recommended for : beginners, intermediate, experts.
1 ref4

EXHALE

Lying down on your back

Arms long by sides, palms on floor beside hips

Legs extended and parallel along floor

Spine in neutral position

The one leg circle. Pilates routine recommended for : beginners, intermediate, experts.
2 ref4

INHALE

Contract abdominal muscles

EXHALE

Imprint spine

Bent left knee

The one leg circle. Pilates routine recommended for : beginners, intermediate, experts.
3 ref4

INHALE

Left leg reaching to ceiling

The one leg circle. Pilates routine recommended for : beginners, intermediate, experts.
4 ref4

EXHALE

Tilt leg to the right

The one leg circle. Pilates routine recommended for : beginners, intermediate, experts.
5 ref4

Tilt leg forward

INHALE

Tilt leg to the left

Repeat counter clockwise

Return to start position
Repeat 5 times

Pilates exercise recommended for: : beginners, intermediate, experts.


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