Pilates: These exercises are easy, but if you do not do correctly can hurt rather than promote. It is essential to know how and when to do it (READ DISCLAIMER)
The leg pull, front
My pilates routine - 37/46
EXHALE
Lying down
Arms extended forward
Legs extended and parallel along floor
INHALE
Hold body in a straight line
Raise the body using the arms (pushup)
Contract abdominal muscles
Contract buttocks
EXHALE
Raise one leg
Foot flexed
INHALE
Toes pointed
Lower leg
Repeat with other leg
Return to (2)
Repeat 5 times
Pilates exercise recommended for: : experts.
