The side bend

EXHALE

Sitting side lying

One leg extended the other one flexed with foot in front of knee

Extend right arm on the floor. Left hand palm-down on the floor

INHALE

Contract abdominal muscles

Lift hips y pon el cuerpo y las piernas rectas

EXHALE

Extend your arm over your head

Return body down to starting position use abdominals and buttocks to control the movement

Repeat routine with the other side