Principles: Centering: The fundamental aim of Pilates is to strengthen the upper body (powerhouse). This area includes: abdominals, lower back, buttocks, inner thighs. This strengthening helps to hold the spine and internal organs, while stretching the body and improves posture
The seal
My pilates routine - 42/46
EXHALE
Sitting
Knees flexed and feet flat on floor
Contract abdominal muscles
INHALE
Lift your feet at a 90-degree angle
Hold abdominal contraction
EXHALE
Roll back
Hold abdominal contraction
INHALE
Return body down to starting position use abdominals and buttocks to control the movement
Return to start position
Repeat 5 times
Pilates exercise recommended for: : experts.
