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Experts

One by one + Slideshow ›Time: 35 minutes
The hundred. Pilates routine recommended for : intermediate, experts. beginners 1/34 The hundred ref1
The roll up. Pilates routine recommended for : intermediate, experts. beginners 2/34 The roll up ref2
The roll over with legs spread. Pilates routine recommended for : experts. experts 3/34 The roll over with legs spread ref3
The one leg circle. Pilates routine recommended for : beginners, intermediate, experts. beginners 4/34 The one leg circle ref4
Rolling back. Pilates routine recommended for : beginners, intermediate, experts. beginners 5/34 Rolling back ref5
The one leg strech. Pilates routine recommended for : beginners, intermediate, experts. beginners 6/34 The one leg strech ref6
The double leg stretch. Pilates routine recommended for : beginners, intermediate, experts. beginners 7/34 The double leg stretch ref7
The spine stretch. Pilates routine recommended for : beginners, intermediate, experts. beginners 8/34 The spine stretch ref8
Rocker with open legs. Pilates routine recommended for : intermediate, experts. intermediate 9/34 Rocker with open legs ref9
The cork-screw. Pilates routine recommended for : intermediate, experts. intermediate 10/34 The cork-screw ref10
The saw. Pilates routine recommended for : beginners, intermediate, experts, neck and back. beginners 11/34 The saw ref11
The swan-dive. Pilates routine recommended for : experts. beginners 12/34 The swan-dive ref12
The one leg kick. Pilates routine recommended for : beginners, intermediate, experts. beginners 13/34 The one leg kick ref13
The double kick. Pilates routine recommended for : intermediate, experts. intermediate 14/34 The double kick ref14
The neck pull. Pilates routine recommended for : intermediate, experts. intermediate 15/34 The neck pull ref15
The scissors. Pilates routine recommended for : experts. intermediate 16/34 The scissors ref16
The bicycle. Pilates routine recommended for : intermediate, experts. intermediate 17/34 The bicycle ref17
The shoulder bridge. Pilates routine recommended for : experts. experts 18/34 The shoulder bridge ref18
The spine twist. Pilates routine recommended for : experts. experts 19/34 The spine twist ref19
The jack knife. Pilates routine recommended for : experts. experts 20/34 The jack knife ref20
The side kick. Pilates routine recommended for : intermediate, experts. intermediate 21/34 The side kick ref21
The teaser. Pilates routine recommended for : experts. experts 22/34 The teaser ref22
The hip twist with stretched arms. Pilates routine recommended for : experts. experts 23/34 The hip twist with stretched arms ref23
Swimming. Pilates routine recommended for : intermediate, experts. intermediate 24/34 Swimming ref24
The leg pull, front. Pilates routine recommended for : experts. experts 25/34 The leg pull, front ref25
The leg pull. Pilates routine recommended for : experts. experts 26/34 The leg pull ref26
The side kick kneeling. Pilates routine recommended for : experts. experts 27/34 The side kick kneeling ref27
The side bend. Pilates routine recommended for : experts. experts 28/34 The side bend ref28
The boomerang. Pilates routine recommended for : experts. experts 29/34 The boomerang ref29
The seal. Pilates routine recommended for : experts. experts 30/34 The seal ref30
The crab. Pilates routine recommended for : experts. experts 31/34 The crab ref31
The rocking. Pilates routine recommended for : experts. experts 32/34 The rocking ref32
The control balance. Pilates routine recommended for : experts. experts 33/34 The control balance ref33
The push up. Pilates routine recommended for : experts. experts 34/34 The push up ref34

Pilates routine (exercises guide) recommended for experts


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