Pilates: These exercises are easy, but if you do not do correctly can hurt rather than promote. It is essential to know how and when to do it (READ DISCLAIMER)
The rocking
Experts - 32/34
Lying down
Head turned to one side
Legs extended and parallel along floor
Hold one hand with the other behind your back
EXHALE
Kick your feet to your buttocks three times
Hold legs together
Hands hugging legs
INHALE
Extend legs back
Extend arms back and lift upper body
Rock body forward
EXHALE
Rock body back
Return to (3)
Repeat 5 times
Pilates exercise recommended for: : experts.
