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Intermediate

One by one + Slideshow ›Time: 20 minutes
The hundred. Pilates routine recommended for : intermediate, experts. beginners 1/16 The hundred ref1
The roll up. Pilates routine recommended for : intermediate, experts. beginners 2/16 The roll up ref2
The one leg circle. Pilates routine recommended for : beginners, intermediate, experts. beginners 3/16 The one leg circle ref4
Rolling back. Pilates routine recommended for : beginners, intermediate, experts. beginners 4/16 Rolling back ref5
The one leg strech. Pilates routine recommended for : beginners, intermediate, experts. beginners 5/16 The one leg strech ref6
The double leg stretch. Pilates routine recommended for : beginners, intermediate, experts. beginners 6/16 The double leg stretch ref7
The spine stretch. Pilates routine recommended for : beginners, intermediate, experts. beginners 7/16 The spine stretch ref8
Rocker with open legs. Pilates routine recommended for : intermediate, experts. intermediate 8/16 Rocker with open legs ref9
The cork-screw. Pilates routine recommended for : intermediate, experts. intermediate 9/16 The cork-screw ref10
The saw. Pilates routine recommended for : beginners, intermediate, experts, neck and back. beginners 10/16 The saw ref11
The one leg kick. Pilates routine recommended for : beginners, intermediate, experts. beginners 11/16 The one leg kick ref13
The double kick. Pilates routine recommended for : intermediate, experts. intermediate 12/16 The double kick ref14
The neck pull. Pilates routine recommended for : intermediate, experts. intermediate 13/16 The neck pull ref15
The bicycle. Pilates routine recommended for : intermediate, experts. intermediate 14/16 The bicycle ref17
The side kick. Pilates routine recommended for : intermediate, experts. intermediate 15/16 The side kick ref21
Swimming. Pilates routine recommended for : intermediate, experts. intermediate 16/16 Swimming ref24

Pilates routine (exercises guide) recommended for intermediate