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The neck pull

Intermediate - 13/16

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The neck pull. Pilates routine recommended for : intermediate, experts.
1 ref15

EXHALE

Lying down on your back

Spine in neutral position

Legs extended and shoulder-distance apart

Place your hands behind your head

Contract abdominal muscles

The neck pull. Pilates routine recommended for : intermediate, experts.
2 ref15

INHALE

Lift body using abdominals

The neck pull. Pilates routine recommended for : intermediate, experts.
3 ref15

Bring chin to chest

Hold abdominal contraction

The neck pull. Pilates routine recommended for : intermediate, experts.
4 ref15

EXHALE

Flex upper body

Separate elbows from body

Contract abdominal muscles

The neck pull. Pilates routine recommended for : intermediate, experts.
5 ref15

INHALE

Return body down to floor

Return to start position
Repeat 10 times

Pilates exercise recommended for: : intermediate, experts.