Pilates3.com

Click to save and share a link to this website Click to save and share a link to this website Click to save and share a link to this website Print Click to save and share a link to this website QR-CODE WIFI generator png, pdf y doc

Swimming

Intermediate - 16/16


« Previous Return Next » Slideshow ›

Swimming. Pilates routine recommended for :  intermediate,  experts.
1 ref24

EXHALE

Lying down

Arms extended forward

Legs extended and parallel along floor


Swimming. Pilates routine recommended for :  intermediate,  experts.
2 ref24

INHALE

Lift your head


Swimming. Pilates routine recommended for :  intermediate,  experts.
3 ref24

EXHALE

Lift right arm and left leg


Swimming. Pilates routine recommended for :  intermediate,  experts.
4 ref24

INHALE

Lift left arm and right leg


Return to (2)
Repeat 20 times


Pilates exercise recommended for: : intermediate, experts.