Rocker with open legs
Intermediate - 8/16
EXHALE
Sitting
Legs extended and shoulder-distance apart
Reach arms to sides
Contract abdominal muscles
Extend spine
Flex upper body
INHALE
Flex knees
Hands hugging legs
EXHALE
Extend legs forward
Hold abdominal contraction
Bring chin to chest
INHALE
Roll back
Return body down to starting position use abdominals and buttocks to control the movement
Return to start position
Repeat 5 times
Pilates exercise recommended for: : intermediate, experts.