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The saw

Intermediate - 10/16

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The saw. Pilates routine recommended for : beginners, intermediate, experts, neck and back.
1 ref11

EXHALE

Sitting

Legs extended and shoulder-distance apart

Reach arms to sides

Contract abdominal muscles

Extend spine

Flex upper body

The saw. Pilates routine recommended for : beginners, intermediate, experts, neck and back.
2 ref11

Stretch arms forwards

Hold abdominal contraction

The saw. Pilates routine recommended for : beginners, intermediate, experts, neck and back.
3 ref11

Flex spine forward

The saw. Pilates routine recommended for : beginners, intermediate, experts, neck and back.
4 ref11

INHALE

Saw baby toe 3 times

Repeat with other leg

Return to start position
Repeat 10 times

Pilates exercise recommended for: : beginners, intermediate, experts, neck and back.


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