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The bicycle

Intermediate - 14/16

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The bicycle. Pilates routine recommended for : intermediate, experts.
1 ref17

INHALE

Lying down on your back

Arms long by sides, palms on floor beside hips

Legs extended and parallel along floor

Spine in neutral position

EXHALE

The bicycle. Pilates routine recommended for : intermediate, experts.
2 ref17

INHALE

Reach legs to ceiling

Hold abdominal contraction

Keep your arms extended

The bicycle. Pilates routine recommended for : intermediate, experts.
3 ref17

EXHALE

Reach legs overhead

Hold abdominal contraction

Keep your arms extended

The bicycle. Pilates routine recommended for : intermediate, experts.
4 ref17

EXHALE

Place your hands to support your hips with your elbows in the floor

The bicycle. Pilates routine recommended for : intermediate, experts.
5 ref17

INHALE

Switch legs

The bicycle. Pilates routine recommended for : intermediate, experts.
6 ref17

EXHALE

Create a bicycle-pedaling motion

Return to start position
Repeat 5 times

Pilates exercise recommended for: : intermediate, experts.


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