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Rolling back

Intermediate - 4/16

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Rolling back. Pilates routine recommended for : beginners, intermediate, experts.
1 ref5

EXHALE

Sitting, knees flexed

Hands hugging legs

Contract abdominal muscles

Bring chin to chest

Rolling back. Pilates routine recommended for : beginners, intermediate, experts.
2 ref5

INHALE

Roll back

Rolling back. Pilates routine recommended for : beginners, intermediate, experts.
3 ref5

EXHALE

Roll forward

Return to start position
Repeat 5 times

Pilates exercise recommended for: : beginners, intermediate, experts.


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