Remember: Breath properly inhale through the nose and exhale through the mouth
The spine stretch
Intermediate - 7/16
EXHALE
Sitting
Legs extended and shoulder-distance apart
Arms extended forward
Contract abdominal muscles
Extend spine
INHALE
Flex upper body
INHALE
Flex spine forward
EXHALE
Return body down to starting position use abdominals and buttocks to control the movement
Return to start position
Repeat 10 times
Pilates exercise recommended for: : beginners, intermediate, experts.
