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Neck and back

One by one + Slideshow ›Time: 7 minutes
The easy hundred. Pilates routine recommended for : neck and back. beginners 1/5 The easy hundred ref101
Neck rotation. Pilates routine recommended for : neck and back. beginners 2/5 Neck rotation ref81
Shoulder rotation. Pilates routine recommended for : neck and back. beginners 3/5 Shoulder rotation ref82
The easy roll up. Pilates routine recommended for : beginners, neck and back. beginners 4/5 The easy roll up ref201
The saw. Pilates routine recommended for : beginners, intermediate, experts, neck and back. beginners 5/5 The saw ref11

Pilates routine (exercises guide) recommended for neck and back