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Neck rotation

Neck and back - 2/5

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Neck rotation. Pilates routine recommended for : neck and back.
1 ref81

INHALE AND EXHALE

Kneeling down

Neck rotation. Pilates routine recommended for : neck and back.
2 ref81

EXHALE

Return center, look ahead

Contract abdominal muscles

Stretch arms forwards

Neck rotation. Pilates routine recommended for : neck and back.
3 ref81

INHALE

Stretch arms backwards

Neck rotation. Pilates routine recommended for : neck and back.
4 ref81

EXHALE

Rotate head one side

Neck rotation. Pilates routine recommended for : neck and back.
5 ref81

INHALE

Return center, look ahead

Neck rotation. Pilates routine recommended for : neck and back.
6 ref81

EXHALE

Rotate head to other side

Return to (2)
Repeat 10 times

Pilates exercise recommended for: : neck and back.