Pilates3.com

Click to save and share a link to this website Click to save and share a link to this website Click to save and share a link to this website Print Click to save and share a link to this website QR-CODE WIFI generator png, pdf y doc

Shoulder rotation

Neck and back - 3/5

« Previous Return Next » Slideshow ›
Shoulder rotation. Pilates routine recommended for : neck and back.
1 ref82

Standing

Shoulder rotation. Pilates routine recommended for : neck and back.
2 ref82

EXHALE

Roll shoulders backwards

Shoulder rotation. Pilates routine recommended for : neck and back.
3 ref82

Roll shoulders up

Shoulder rotation. Pilates routine recommended for : neck and back.
4 ref82

INHALE

Roll shoulders forwards

Return to starting position

Return to start position
Repeat 10 times

Pilates exercise recommended for: : neck and back.