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Breathing:
Exhale deeply activate the deep support muscles
My pilates routine
One by one +
Slideshow ›
Time: 48 minutes
beginners
1
/46
Breathing
ref94
beginners
2
/46
Abdominal warm up
ref95
beginners
3
/46
Abdominal warm up v2
ref91
beginners
4
/46
Arms warm up
ref92
beginners
5
/46
Arms warm up v2
ref93
beginners
6
/46
Hip warm up
ref96
beginners
7
/46
Back warm up
ref97
beginners
8
/46
Neck rotation
ref81
beginners
9
/46
Shoulder rotation
ref82
beginners
10
/46
The hundred
ref1
beginners
11
/46
The easy hundred
ref101
beginners
12
/46
The flex legs hundred
ref102
beginners
13
/46
The roll up
ref2
beginners
14
/46
The easy roll up
ref201
experts
15
/46
The roll over with legs spread
ref3
beginners
16
/46
The one leg circle
ref4
beginners
17
/46
Rolling back
ref5
beginners
18
/46
The one leg strech
ref6
beginners
19
/46
The double leg stretch
ref7
beginners
20
/46
The spine stretch
ref8
intermediate
21
/46
Rocker with open legs
ref9
intermediate
22
/46
The cork-screw
ref10
beginners
23
/46
The saw
ref11
beginners
24
/46
The swan-dive
ref12
beginners
25
/46
The one leg kick
ref13
intermediate
26
/46
The double kick
ref14
intermediate
27
/46
The neck pull
ref15
intermediate
28
/46
The scissors
ref16
intermediate
29
/46
The bicycle
ref17
experts
30
/46
The shoulder bridge
ref18
experts
31
/46
The spine twist
ref19
experts
32
/46
The jack knife
ref20
intermediate
33
/46
The side kick
ref21
experts
34
/46
The teaser
ref22
experts
35
/46
The hip twist with stretched arms
ref23
intermediate
36
/46
Swimming
ref24
experts
37
/46
The leg pull, front
ref25
experts
38
/46
The leg pull
ref26
experts
39
/46
The side kick kneeling
ref27
experts
40
/46
The side bend
ref28
experts
41
/46
The boomerang
ref29
experts
42
/46
The seal
ref30
experts
43
/46
The crab
ref31
experts
44
/46
The rocking
ref32
experts
45
/46
The control balance
ref33
experts
46
/46
The push up
ref34
Pilates routine (exercises guide) recommended for
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