My pilates routine

^beginners 1_/46 Breathing ref94

^beginners 2_/46 Abdominal warm up ref95

^beginners 3_/46 Abdominal warm up v2 ref91

^beginners 4_/46 Arms warm up ref92

^beginners 5_/46 Arms warm up v2 ref93

^beginners 6_/46 Hip warm up ref96

^beginners 7_/46 Back warm up ref97

^beginners 8_/46 Neck rotation ref81

^beginners 9_/46 Shoulder rotation ref82

^beginners 10_/46 The hundred ref1

^beginners 11_/46 The easy hundred ref101

^beginners 12_/46 The flex legs hundred ref102

^beginners 13_/46 The roll up ref2

^beginners 14_/46 The easy roll up ref201

^experts 15_/46 The roll over with legs spread ref3

^beginners 16_/46 The one leg circle ref4

^beginners 17_/46 Rolling back ref5

^beginners 18_/46 The one leg strech ref6

^beginners 19_/46 The double leg stretch ref7

^beginners 20_/46 The spine stretch ref8

^intermediate 21_/46 Rocker with open legs ref9

^intermediate 22_/46 The cork-screw ref10

^beginners 23_/46 The saw ref11

^beginners 24_/46 The swan-dive ref12

^beginners 25_/46 The one leg kick ref13

^intermediate 26_/46 The double kick ref14

^intermediate 27_/46 The neck pull ref15

^intermediate 28_/46 The scissors ref16

^intermediate 29_/46 The bicycle ref17

^experts 30_/46 The shoulder bridge ref18

^experts 31_/46 The spine twist ref19

^experts 32_/46 The jack knife ref20

^intermediate 33_/46 The side kick ref21

^experts 34_/46 The teaser ref22

^experts 35_/46 The hip twist with stretched arms ref23

^intermediate 36_/46 Swimming ref24

^experts 37_/46 The leg pull, front ref25

^experts 38_/46 The leg pull ref26

^experts 39_/46 The side kick kneeling ref27

^experts 40_/46 The side bend ref28

^experts 41_/46 The boomerang ref29

^experts 42_/46 The seal ref30

^experts 43_/46 The crab ref31

^experts 44_/46 The rocking ref32

^experts 45_/46 The control balance ref33

^experts 46_/46 The push up ref34

Pilates routine (exercises guide) recommended for select