Pilates3.com

Click to save and share a link to this website Click to save and share a link to this website Click to save and share a link to this website Print Click to save and share a link to this website QR-CODE WIFI generator png, pdf y doc

Warming up

One by one + Slideshow ›Time: 7 minutes
Breathing. Pilates routine recommended for : warming up. beginners 1/7 Breathing ref94
Abdominal warm up. Pilates routine recommended for : warming up. beginners 2/7 Abdominal warm up ref95
Abdominal warm up v2. Pilates routine recommended for : warming up. beginners 3/7 Abdominal warm up v2 ref91
Arms warm up. Pilates routine recommended for : warming up. beginners 4/7 Arms warm up ref92
Arms warm up v2. Pilates routine recommended for : warming up. beginners 5/7 Arms warm up v2 ref93
Hip warm up. Pilates routine recommended for : warming up. beginners 6/7 Hip warm up ref96
Back warm up. Pilates routine recommended for : warming up. beginners 7/7 Back warm up ref97

Pilates routine (exercises guide) recommended for warming up